The choreography notes for BodyPump 125 show that the music structure perfectly dictates the lifting tempo. The high beats-per-minute (BPM) tracks like Big City Life supply natural momentum during high-repetition phases. Slower, bass-heavy tracks like Worth It force muscles to spend more time under tension during eccentric (lowering) phases. How to Access and Stream the Release
The full workout spans 10 core tracks, alternating between major and minor muscle groups to provide an intensive, full-body endurance workout. Workout Phase / Target Verified Song Title Original / Cover Artist My Feelings Riggi & Piros, VENIICE, RANI Track 2 Big City Life Luude, Mattafix Track 3 Pump It Louder Tiësto, Black Eyed Peas Track 4 4U Aero Chord Track 5 Worth It Fifth Harmony ft. Kid Ink Track 6 Drop It Crew 7 / K69 Track 7 Goin Up Valentino Khan Track 8 Tropicana Boomdabash ft. Annalisa Track 9 Losing My Mind Big Gigantic ft. Brooke Williams Track 10 Sweet Little Lies (Remix) Steve Brian, RENÉE In-Depth Track Analysis and Technique Focus Track 1: Warm-Up Song: My Feelings – Riggi & Piros, VENIICE, RANI
My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix les mills bodypump 125 tracklist verified
The exact recorded versions used in Bodypump classes are exclusive to Les Mills licensing agreements. However, you can find the original songs—the ones “made famous by” the listed artists—on most major streaming platforms. Many Bodypump enthusiasts build their own workout playlists using these original tracks.
Instructors and fitness enthusiasts can utilize this comprehensive breakdown of the verified track selection, target muscle groups, and choreography focal points for Les Mills BodyPump 125. Verified BodyPump 125 Tracklist Overview The choreography notes for BodyPump 125 show that
| | Why it’s wrong | The Correct Track | | :--- | :--- | :--- | | Padam Padam - Kylie Minogue | A fan rumor that never materialized; too slow. | Giving Me - Jazzy | | Strangers - Kenya Grace | Released after 125 was filmed. | Overdrive - Ofenbach | | Baddadan - Chase & Status | Drum & Bass (170 BPM) is too fast for lunges. | Prada (Heavy Edit) - cassö | | Miracle - Calvin Harris | Used in 124 (Shoulders), not 125. | Miracle Maker - Dom Dolla |
While Les Mills officially releases the tracklists through their member portals and apps, early feedback from fitness professionals has verified the high-energy, eclectic mix of music chosen for BodyPump 125 Go to product viewer dialog for this item. How to Access and Stream the Release The
Deltoid exhaustion. Utilizing a demanding combination of barbell overhead presses, lateral plate raises, and rotator cuff pulls, this track builds dimensional shoulder strength and definition. Track 9: Core Song: Losing My Mind – Big Gigantic feat. Brooke Williams
BodyPump is a barbell-based workout designed to sculpt and tone the entire body. The 125th edition continues this tradition, featuring: