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Ensure you have at least a 6x6 foot space free of clutter.
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: Firehydrants, donkey kicks, banded crab walks, and glute bridges.
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Barbell hip thrusts, deadlifts, and deep squats. 2. Gluteus Medius
Instead of squinting at a smartphone, cast your videos to a television or tablet so you can easily monitor your form against the instructor's demonstration.