Bodypump 96 Choreography Notes Pdf Better -

If you are a Les Mills BodyPump instructor, you know that holds a special—and somewhat controversial—place in the franchise’s history. Released in late 2017 (Q4), BodyPump 96 was the first release to feature the modern "Music First" editing format. For instructors searching for a BodyPump 96 choreography notes PDF , you are likely looking for the tracklist, timing grids, and coaching cues to master this transitional release.

For participants and certified instructors, BodyPump 96 is available through:

BodyPump 96 brings a high-energy mix of strength-focused choreography and modern club-influenced music designed to push groups through a powerful full-body resistance workout. This edition balances classic compound lifts with fresh movement textures, dynamic tempo shifts, and accessible options for different fitness levels. Below is a richly descriptive set of choreography notes organized by track, highlighting key cues, coaching points, technique reminders, and creative variations instructors can use to deliver an engaging class. bodypump 96 choreography notes pdf

Like all BODYPUMP releases, BP96 contains 10 tracks. Based on archived instructor resources, the choreography for BP96 included:

If you are training to become an instructor, studying these notes (once you have access) is essential. For class participants, understanding the existence and purpose of these notes can deepen your appreciation for the expertise your instructor brings to each session. If you are a Les Mills BodyPump instructor,

Note: Avoid downloading unregulated files from public document-sharing platforms. These files are often incomplete, contain formatting errors that mess up your musical timing, or violate the Les Mills instructor code of conduct.

Performed on the bench, this track switches between standard barbell chest presses and wide-grip push-ups on the floor or bench. For participants and certified instructors, BodyPump 96 is

is a strength-based group fitness release by Les Mills that focuses on high-repetition training to "the Rep Effect". Release Highlights

: Release 96 gained a reputation for having one of the toughest bicep tracks to date, featuring the song "Wobble" and a high volume of repetitions that push muscles to failure.

The theme of BodyPump 96 is focused on . It features shorter recovery times and tracks that push the heart rate up, bridging the gap between resistance training and high-intensity interval training (HIIT). Release Year: 2016 Focus: Time under tension, speed work, core-heavy tracks. Key Tracks: High-energy squat track and intense lunges. BodyPump 96 Track-by-Track Breakdown

Smooth 2/2 phases transition quickly into explosive 1/1 singles. The push-up intervals provide a bodyweight challenge that exhausts the chest fibers fully. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat. Estelle Target: Latissimus Dorsi, Rhomboids, Posterior Deltoids