Bodypump 87 Choreography Notes Pdf Link
This track utilizes a mix of barbell overhead presses, standing lateral raises, and rotator cuff pulls. The "Flute" drop signals the start of high-repetition overhead work where maintaining a braced core is essential. Track 9: Core Song: Goin' In – Jennifer Lopez feat. Flo Rida
If you're a fitness instructor looking to teach BODYPUMP 87 classes, here are a few tips to keep in mind:
Overhead Press, Lateral Raises, Rotator Raises, and Mac Raises. bodypump 87 choreography notes pdf
This track splits work between the barbell and free weight plates. The choreography prioritizes the rotator cuff sequence, requiring strict form to protect the shoulder joints during high-frequency transitions. Track 9: Core ( Troublemaker )
The choreography for this release focuses on high repetition with specific tempo patterns, such as the frequent use of Song Title Key Moves & Choreography Highlights "Let There Be Love" Features big, slow shoulder rolls, deadlifts ( counts), and slow clean and presses. "Black Betty" Iconic Track. This track utilizes a mix of barbell overhead
Complete Guide to BodyPump 87: Tracklist, Choreography Insights, and Training Focus
Released in the mid-2010s, BP87 struck a perfect balance between old-school lifting mechanics and new-wave cardio bursts. Unlike some releases that rely on complex choreography, BP87 focuses on and perfect form . It is often cited by master trainers as a "technique release," meaning that if you can teach BP87 well, you prove your mastery of foundational moves. Flo Rida If you're a fitness instructor looking
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BODYPUMP 87 is the latest release from Les Mills International, and it's packed with new and exciting choreography. The class features 30 tracks of music, each with its own unique moves and exercises. From squats and lunges to presses and curls, BODYPUMP 87 has something for everyone.
At 2:20, the music cues a sudden tempo change. Switch from upright rows to hang cleans for 16 reps. Many instructors miss this if they only listen to the beat.
