Bodyattack 119 Tracklist Access

This track steps up the lower-body conditioning with larger aerobic steps and crisp, rhythmic directions. : Gallops, step-curls, and low-impact running options.

The class returns to cardio with the iconic club anthem Everybody Dance Now . Participants move collectively in a circular or forward-and-back running pattern across the room. The familiar, driving vocal lines foster strong group synergy, while the steady running pace aids in flushing out lactic acid from the previous strength block. Track 7: Agility ( The Pit )

is a return to form—less gimmick, more grind. It rewards good technique, punishes rushing, and gives you three genuine euphoria moments (Tracks 5, 8, and 11). If you loved 116’s energy but wanted smarter sequencing, this is your new favorite release.

Tiësto and Charli XCX bring a modern, sassy bassline that transitions the class into larger movement patterns. Expect step-kicks, grapevine variations, and low-impact gallops designed to challenge coordination before the explosive tracks arrive. 3. Aerobic: "The Whistle" Focus: Big energy, high heart rate, and fun. bodyattack 119 tracklist

Track 8 ( Where You Are by John Summit & Hayla) is the emotional and physical centerpiece. Long, sustained running intervals with hands-in-the-air moments. If you don’t feel something during the second chorus, check your pulse.

The heart rate lowers slightly to shift the focus toward total-body conditioning. This track combines push-ups, tricep dips, and bodyweight squats to build functional upper and lower body strength.

As the first true cardio peak of the workout, this track uses high-tempo synth-pop to demand explosive power. : High-intensity tuck jumps, skaters, and lunges. This track steps up the lower-body conditioning with

: Introducing multi-directional movement to prepare the body for the agility work ahead.

| Track # | Track Name | Artist | BPM (approx) | |---------|------------|--------|---------------| | 1 (Warm-Up) | Higher Power | Coldplay (James Hype Remix) | 128 | | 2 (Running) | Shivers (The Blessed Madonna Remix) | Ed Sheeran | 132 | | 3 (Agility) | Make It Bun Dem | Skrillex & Damian Marley | 140 | | 4 (Power 1 – Plyo) | Lose Control | Meduza, Becky Hill, Goodboys | 125 | | 5 (Power 2 – Mixed) | Remember (David Guetta Remix) | Becky Hill & David Guetta | 130 | | 6 (Running 2) | Deep Down | Alok, Ella Eyre, Kenny Dope | 126 | | 7 (Agility 2) | Pepas (David Guetta Remix) | Farruko | 130 | | 8 (Peak) | Where You Are | John Summit & Hayla | 128 | | 9 (Recovery) | Eyes Closed | Ed Sheeran | 85 | | 10 (Strength) | Unholy | Sam Smith & Kim Petras | 118 | | 11 (Finisher) | Ferrari | James Hype & Miggy Dela Rosa | 125 |

: This release is noted for its high-impact remixes of popular hits like Blinding Lights and the classic Everybody Dance Now . It rewards good technique, punishes rushing, and gives

After the cardio peaks, the focus shifts to muscle conditioning. This track uses isometric holds and strength sequences to fatigue key muscle groups. You'll move from Walking Feet & Tricep Pushup Combos to holding Triple Bottom Half Wide Pushups and Pulse Squats, building functional strength that translates to everyday athleticism.

Throughout the 55-minute class, Emma and her fellow participants danced, jumped, and pounded their way through the 119-track playlist. The energy in the room was electric, and Emma felt like she was feeding off the collective enthusiasm.